Co-Ed Couch to 5K 

Location: Meet at Orfan Park, 2050 St. Albert the Great Drive. 
Instructor: Jamie Adcock, Madison's Running Diva Mom 
Are you interested in running your first 5K? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community engravement. This season's supportive group will include participants from Sun Prairie, Deforest and Cottage Grove Parks and Recreation Departments.  Reflective gear, headlamps or bright clothing are recommended but optional as the sun does set earlier in the Fall. 

Age	Date	Day	Time	Code	Cost	Register
16+	9/14-10/26	Wednesday	6:45-7:30 pm	3673	$60/ 7 weeks