Co-Ed Couch to 5K 

Coed Couch To 5k 

Instructor: Jamie Adcock 

Cost: $70 R/ $90 NR

Interested in running your first 5K? Join Jamie Adcock, Madison’s Running Diva Mom, for this gentle introduction to running. Jamie’s program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. We’ll start off alternating between walking and running small distances (one minute at a time), and slowly build up endurance over the course of ten weeks so that you’re ready to run 5 kilometers (3.1 miles) - or 30-45 minutes non-stop. This full training program also includes injury prevention and stretching tips. This season’s supportive group will include participants from Sun Prairie, Deforest, and Cottage Grove Parks, Recreation & Forestry Departments. Participants are welcome ages 16+. 

 Age Date Day Time Code Cost Register
16+4/5-6/7Wednesday6:45-7:30 pm3749$70 Village Resident
$90 Non-Resident 
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