Senior/Older Adult Fitness

Ageless Balance, Movement & Strength (Zoom Class)


Location: Class will be conducted via Zoom (watch for updates, we hope to return to in person soon)!

How to join a zoom meeting: 

https://www.youtube.com/watch?v=hIkCmbvAHQQ

Simple balance and light muscles strengthening activities. Improve your stamina, strength, mobility and balance. Modifications are offered to allow anyone, no matter what your fitness level or limitation are, to enjoy the same workout, and to ensure proper form to prevent injury! 
 Age  Date  Day  Time  Session  Code  Cost  Register
50+  2/28-3/25 (2022)  Mon/Wed/Fri  1:30-2:15 pm 3211  $25 Register Button 
50+  3/28-4/22  Mon/Wed/Fri 1:30-2:15 pm 4  3518  $25 Register Button 
50+  4/25-5/20  Mon/Wed/Fri  1:30-2:15 pm   5  3519  $25 Register Button 
50+  5/23-6/24  Mon/Wed/Fri  1:30-2:15 pm   6  3526  $25 Register Button 
50+  6/27-7/22 Mon/Wed/Fri 1:30-2:15 pm  7 3521 $25 Register Button
50+ 7/25-8/19 Mon/Wed/Fri 1:30-2:15 pm 8 3522 $25 Register Button




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