Location: Class will be conducted via Zoom (watch for updates, we hope to return to in person soon)!
How to join a zoom meeting:
https://www.youtube.com/watch?v=hIkCmbvAHQQ
Simple balance and light muscles strengthening activities. Improve your stamina, strength, mobility and balance. Modifications are offered to allow anyone, no matter what your fitness level or limitation are, to enjoy the same workout, and to ensure proper form to prevent injury!