*NEW FORMAT* Only one session is listed at the beginning of Fall for most fitness classes due to class changes to tailor to your needs. For future class updates, please visit the website and join the "Cottage Grove Fitness" Facebook Group to stay in the loop!
Older Adult Fitness Classes (55+)
|Staying Fit and Strong|| M/W/F
||1:30-2:15 p.m.|| M/W/F: $30
M/W Only: $20
|Indoor Walking Club||M-F||9:00 a.m.-12:00 p.m.||Free|
Adult Fitness Classes (18+)
Couch to 5K for HOT2TROT
Location: 333 Southing Grange; Trainer's Driveway
This training program is designed for those looking to get into running or back into running. The class will offer a mix of walking, running and cross training. Participants will be provided a training program and will meet twice a week to train together. Each week will increase in running distance with the end goal of finishing HOT2TROT 5K! Race day is June 15th. HOT2TROT race fee is not included, but participants will receive a discount on the race fee.
|12+||4/22-6/13||Mon/Thur||5:30 p.m.||1||2192||$60/8 wks||