Fitness Classes

*NEW FORMAT* Only one session is listed at the beginning of Fall for most fitness classes due to class changes to tailor to your needs. For future class updates, please visit the website and join the "Cottage Grove Fitness" Facebook Group to stay in the loop!

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Older Adult Fitness Classes (55+)


 Program  Day  Time  Cost  More Info
 Staying Fit and Strong  M/W/F

1:30-2:15 p.m.  M/W/F: $30
M/W Only: $20
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 Indoor Walking Club  M-F 9:00 a.m.-12:00 p.m.  Free More Info Button

Adult Fitness Classes (18+)


Program  Day  Time  Cost  More Info 
 Morning Classes
P90X Bootcamp M/W/F 5:30-6:15 a.m. 4 Wk $45
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Cardio/Strength/Core T/TH 5:30-6:15 a.m.
4 Wk $30
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Evening Classes  
Strength & Abs to Tighten & Tone M/W 5:15-6:00 p.m. 4 Wk $30
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Active Adult Strength T/TH 4:15-5:00 p.m. 4 Wk $25 More Info Button 
Tabata TUES Tue 5:30-6:00 p.m. 4 Wk $20 More Info Button
P90X Live Tue 6:15-7:00 p.m. 4 Wk $20  More Info Button
Yoga Flow Thur 5:30-6:15 p.m. 4 Wk $15
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Tabata THURS Thur 6:30-7:00 p.m. 4 Wk $20 More Info Button
 Saturday Morning Classes  
Zumba Sat 9:00-10:00 a.m. 4 Wk $25
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Couch to 5K for HOT2TROT


Location: 333 Southing Grange; Trainer's Driveway
This training program is designed for those looking to get into running or back into running. The class will offer a mix of walking, running and cross training. Participants will be provided a training program and will meet twice a week to train together. Each week will increase in running distance with the end goal of finishing HOT2TROT 5K! Race day is June 15th. HOT2TROT race fee is not included, but participants will receive a discount on the race fee.
 Age  Date  Day  Time  Session  Code  Cost  More Info
12+ 4/22-6/13 Mon/Thur 5:30 p.m. 1 2192 $60/8 wks  More Info Button