Adult Fitness Classes

(ZOOM) Strength Plus 

Instructor: Ron Dorr 

Cost:$35/4-Week Session (Includes recordings of live classes)

Mon-Wed 6:00-6:45 PM, Fri 6:00-6:30 PM

Location: Class conducted via Zoom 

A total-body, intensive dumbbell strength workout with short bursts of cardio. Designed to develop and define muscles, burn calories, boost metabolism, and improve endurance. All in a fast-paced, express class. Equipment needed: mat, dumbbells, and loop resistance band. (Loop resistance band included with registration) Substitute dumbbells with resistance bands, soup cans, milk jugs, laundry soap, etc. 

Age	Date	Day	Time	Session	Code	Cost	Register
50+	2/27-3/24	Mon/Wed/Fri	6:00 - 6:45 pm	3	3882	$35
50+	3/27-4/21	Mon/Wed/Fri	6:00 - 6:45 pm	4	3883	$35
50+	4/24-5/19	Mon/Wed/Fri	6:00 - 6:45 pm	5	3884	$35
50+	5/22-6/16	Mon/Wed/Fri	6:00 - 6:45 pm	6	3885	$35
50+	6/19-7/14	Mon/Wed/Fri	6:00 - 6:45 pm	7	3886	$35
50+	7/17-8/11	Mon/Wed/Fri	6:00 - 6:45 pm	8	3887	$35

**Friday classes 6:00-6:30 pm**

Cardio Intervals (updated format)

Instructor: Shelly Tipton 

Cost: $35 (1x week, for 6 weeks)

Location: 210 Progress Drive, Suite 2 (fitness room)

Join us for a morning sweat session! This class will focus on a different HITT workout. Participants will be exerting maximum effort for a minimal amount of time. Participants can access the back fitness room by driving around the building at 210 Progress Drive and enter in the fenced-in area. Enter the BLUE DOOR.

Age	Date	Day	Time	Session	Code	Register
Adult	3/30-5/4	Thursday	5:45-6:15 am	3	2865
Adult	5/11-6/15	Thursday	5:45-6:15 am	4	3866
Adult	6/22-7/27	Thursday	5:45-6:15 am	5	3867

Morning Bootcamp

Instructor: Shelly Tipton 

Cost: $50 (2x week, for 6 weeks)

Location: 210 Progress Drive, Suite 2 (fitness room)

Join us for a morning sweat session! Designed to challenge your entire body with athletic, cardio, and strength conditioning exercises. All equipment will be provided on-site. Participants can access the back fitness room by driving around the building at 210 Progress Drive and enter in the fenced-in area. Enter the BLUE DOOR.

Age	Date	Day	Time	Session	Code	Register
Adult	3/28-5/5	Tue/Friday	5:30 - 6:15 am	3	3868
Adult	5/9-6/16	Tue/Friday	5:30 - 6:15 am	4	3869
Adult	6/20-7/28 (No July 4)	Tue/Friday	5:30 - 6:15 am.	5	3870

Cardio/Core (updated format & times) Monday/Wed 

Instructor: Shelly Tipton 

Cost: $50 (2x week, for 6 weeks)

Location: 210 Progress Drive, Suite 2 (fitness room)

Cardio/core class is designed to use core-based cardio, heart-pumping moves, and exercises, that will challenge and strengthen your core. A strong core will help you achieve better balance and posture, and everyday day movement and tasks easier. Some equipment, such as dumbbells, supplied by Rec Dept. will be used. Please bring a yoga/exercise mat. All fitness levels are welcome! Participants can access the back fitness room by driving around the building at 210 Progress Drive and enter in the fenced-in area. Enter the BLUE DOOR.

Age	Date	Day	Time	Session	Code	Register
Adult	3/27-5/3	Mon/Wed	5:15-6:00 pm	3	3876
Adult	5/8-6/14	Mon/Wed	5:15-6:00 pm	4	3877
Adult	6/19-7/26	Mon/Wed	5:15-6:00 pm	5	3878
Adult	7/31-9/6	Mon/Wed	5:15- 6:00 pm	6	3879

Yoga

Instructor: Ellen Utter 

Cost: $30/4-Week Session 

Thursdays: 4:00- 4:45 pm 

Location: Spring Classes held at 210 Progress Drive (back fitness room. Sessions 5 & 6 will be held at Doundrins Distilling! 

Learn fundamental alignment techniques and basic Hatha yoga postures then combine these with Vinyasa flow movements to energize, build strength and increase flexibility. Stretch/strengthening the spine and integration with the core will be included in each class. Appropriate for all levels. Please bring a yoga mat, water, and a towel.

Age	Date	Day	Time	Session	Code	Register
Adult	4/6-4/27	Thursday	4:00-4:45 pm	3	3880
Adult	5/4-5/25	Thursday	4:00- 4:45 pm	4	3881
Adult	6/29-7/20 Class at Doundrins	Thursday	4:00-4:45 pm	5	3890
Adult	8/3-8/31 (No 8/10) Class at Doundrins	Thursday	4:00- 4:45 pm	6	3891