Adult Fitness Classes

Strength Plus (Zoom)
Instructor: Ron Dorr
Cost: $35


A total body strength workout with short bursts of cardio. Designed to develop and define muscles, burn calories and boost metabolism all while improving your endurance in only 45 minutes. 
Age Date Day Time Session Code Register
Adult 9/12-10/7 M/W/F 6:00- 6:45 pm 10 3589  Register Button
Adult 10/10-11/4 M/W/F
6:00-6:45 pm
11 3590  Register Button
Adult 11/7-12/2 M/W/F
6:00- 6:45 pm 12 3670  Register Button
Adult 12/5-12/30 M/W/F
6:00-6:45 pm
13 3671  Register Button


AM Tabata - 
Instructor: Shelly Tipton
Cost: $35

Join us for a morning sweat session! This class will take place once a week for a 6-week session. Tabata training breaks a workout down into clearly defined intervals. Focus on exerting maximum effort for a minimal amount of time.
* Participants can access the back fitness room by driving around the building at 210 Progress Drive and enter in the fenced-in area. Enter the BLUE DOOR.*


Age Date Day Time Session Code Register
Adult 10/5-11/9 Wednesday 5:45-6:15 am 1 3681  Register Button
Adult 11/16-12/21 Wednesday 5:45-6:15 am
2 3682  Register Button



Morning Bootcamp!
Instructor: Shelly Tipton
Cost: $50

Join us for a morning sweat session! This class will take place two times a week, 6-week sessions. Designed to challenge your entire body with athletic, cardio, and strength conditioning exercises. All equipment will be provided on-site.
* Participants can access the back fitness room by driving around the building at 210 Progress Drive and enter in the fenced-in area. Enter the BLUE DOOR.*


Age Date Day Time Session Code Register
Adult 10/4-11/11 Tue/Friday 5:30-6:15 am 1 3678  Register Button
Adult 11/15-12/23 Tue/Friday 5:30-6:15 am 2 3679  Register Button
Adult  1/3-2/10 (2023) Tue/Friday 5:30 -6:15 am 3 3680  Register Button



Outdoor Yoga Flow
Instructor: Ellen Utter
Cost: $30


Basic Yoga postures. Sun salutations with flow balances poses. Warrior series, seated poses and relaxation. Equipment needed - yoga mat, towel, blanket, water and blocks if you have them. In event of inclement weather class will then be hosted via zoom. If class is moved to zoom you will be notified before class starts. 

Age Date Day Time  Session Code  Register
Adult 1/19-2/9 Thursday  4:00-4:45 pm  1 3683  Register Button
Adult 2/16-2/9 Thursday   4:00- 4:45 pm  2 3684  Register Button



6:00- 6:45 pm
6:00- 6:45 pm