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Senior Programs
**The Cottage Grove Parks and Recreation Department is always looking for new Senior Programming ideas. Please contact us at 839-8968 with any ideas for new programs. -Thanks CG Rec Staff.
Senior Fitness- Staying Fit and Strong
Location: Municipal Services Building, 210 Progress Drive Suite 2
Instructor: Ron Dorr
Preregistration is required. A variety of exercises to increase balance, movement and strength.
* No class 11/21, 11/23, Week of 12/24 & 12/31
Senior Fitness- Staying Fit and Strong
Location: Municipal Services Building, 210 Progress Drive Suite 2Instructor: Ron Dorr
Preregistration is required. A variety of exercises to increase balance, movement and strength.
| Age | Date | Day | Time | Session | Code | Cost | Register |
|---|---|---|---|---|---|---|---|
| 55+ | 9/10-10/19 | Mon/Wed/Fri | 1:30-2:15 p.m. | 1 | 1953 | MW: $20 MWF: $30 |
|
| 55+ | 10/22-11/30* | Mon/Wed/Fri | 1:30-2:15 p.m. | 2 | 1954 | MW: $20 MWF: $30 |
|
| 55+ | 12/3-1/25* | Mon/Wed/Fri | 1:30-2:15 p.m. | 3 | 1955 | MW: $20 MWF: $30 |
|
| 55+ | 1/28-3/8 | Mon/Wed/Fri | 1:30-2:15 p.m. | 4 | 1956 | MW: $20 MWF: $30 |
|
Stepping On Falls Prevention Program
Location: Municipal Services Building, 210 Progress Dr.
Instructor: Ron Dorr
Please register at 210 Progress Dr. - You can register online, but there is a Stepping On form to be filled out around the time of registration. Please drop off the form at the Parks & Rec building when you sign up. We also have extra forms in the office.
Click HERE to download the form.
Afraid of falling? Identify and address your risk of falling by registering for "Stepping On," an evidence-based seven-week, two-hour class for older adults with balance concerns or fear of falling. Led by trained professionals, this workshop will examine medications, home safety, balance, vision and more. Learn simple and fun balance and strength training exercises. Participation includes instruction, guest expert presentations, printed materials, and snacks. The program builds confidence, reduces falls, and prevents hospital visits. Studies have shown that the graduates of the program reduce falls by 31%. *Space limited to 15.
| Age | Date | Day | Time | Session | Code | Cost | Register |
|---|---|---|---|---|---|---|---|
| 65+ | 10/2-11/13 | Tues | 1:00-3:00 p.m. | 1 | 1957 | $35 | |