Senior Programs

(ZOOM) Ageless Balance, Movement & Strength 

Instructor: Ron Dorr 

Cost: $25/4-Week Session (Includes recordings of live classes)

Mon-Wed-Fri 1:30-2:15

Location: Class conducted via Zoom 

Simple balance and light muscle-strengthening activities. Improve your stamina, strength, mobility, and balance. Modifications are offered to allow anyone, no matter what your fitness level or limitations are, to enjoy the same workout, and to ensure proper form to prevent injury. Learn strategies to reduce your risk of falling while increasing your activity level. All fitness levels are welcome. Equipment needed: sturdy chair without wheels, light weights, bands, and ball. (Loop and long resistance band, and Pilates ball, included with registration.) Substitute dumbbells with resistance bands, soup cans, milk jugs, laundry soap, etc.

 Age Date Day Time Session Code Cost Register
50+8/28-9/22
No 9/4
Mon/Wed/Fri1:30-2:15 p.m.93914$25undefined Opens in new window
50+9/25-10/20
Mon/Wed/Fri1:30-2:15 p.m.103915$25
50+
10/25-11/17Mon/Wed/Fri
1:30-2:15 p.m.
113916$25
50+
11/20-12/15Mon/Wed/Fri
1:30-2:15 p.m.
123917$25
Mon/Wed/Fri
Mon/Wed/Fri