Evening Fitness Classes

Zoom Strength Plus +
Location: (Zoom Class)
Instructor: Ron Door
A total-body strength workout with short bursts of cardio. Designed to develop and define muscles, burn calories and boost metabolism, and improve your endurance. All in a 45-minutes express class. Equipment needed: mat, dumbbells, and a loop resistance band (provided). Substitute dumbbells with resistance bands, soup cans, milk jugs, laundry soap, etc.
Age  Date  Day  Time  Session Code   Cost  Register
18+ 8/16-9/10 Mon/Wed/Fri 6:00-6:45 p.m. 9 3095 $35 Register Button
18+ 9/13-10/8 Mon/Wed/Fri 6:00-6:45 p.m. 10 3096 $35 Register Button
18+ 10/10-11/5 Mon/Wed/Fri 6:00-6:45 p.m.  11 3097 $35  Register Button
18+ 11/8-12/3 Mon/Wed/Fri 6:00-6:45 p.m. 12  3098 $35 Register Button
18+
  12/6-12/31 Mon/Wed/Fri
 6:00-6:45 p.m. 13   3099 $35
 
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18+
  1/3-1/28 (2022) Mon/Wed/Fri 6:00-6:45 p.m.  1  3175 $35
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18+
  1/31-2/25 (2022) Mon/Wed/Fri 6:00-6:45 p.m.  2  3176 $35
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18+   2/28-3/21 (2022) Mon/Wed/Fri 6:00-6:45 p.m.   3  3177 $35  Register Button
No Classes 12/24 & 12/31


Outdoor Yoga Flow
Location: green space located next to building. 210 Progress Drive, Suite 2
Instructor: Ellen Utter
Age  Date  Day  Time  Session Code   Cost  Register/More Info
Adult  9/16-/10/7 Thursdays 5:00-5:45 pm 1 3202 $20 Register Button