Adult Fitness Classes

Evening Fitness Classes

"Strength Plus" - ZOOM


Location: (Zoom Class)
Instructor: Ron Dorr

A fast-paced, high-intensity dumbbell strength, core and high-impact cardio class for people who weight-trained and are looking to increase the intensity of their workout. Modifications are provided but self-monitoring is strongly recommended. Equipment needed: mat, dumbbells, and a loop resistance band (provided). Substitute dumbbells with resistance bands, soup cans, milk jugs, laundry soap, etc.

Age  Date  Day  Time  Session Code   Cost  Register
18+
 12/6-12/31 Mon/Wed/Fri
6:00-6:45 p.m. 13   3099 $35
 
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18+
 1/3-1/28 (2022) Mon/Wed/Fri 6:00-6:45 p.m.  1  3175 $35
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18+
 1/31-2/25 (2022) Mon/Wed/Fri 6:00-6:45 p.m.  2  3176 $35
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18+   2/28-3/21 (2022) Mon/Wed/Fri 6:00-6:45 p.m.   3  3177 $35  Register Button
No Classes 12/24 & 12/31

"Adult Strength & Fitness" - ZOOM


Location: (Zoom Class)
Instructor: Ron Dorr
Moderate intensity, low impact strength and fitness for people just beginning, or returning to a fitness program. Work out at home with this live online ZOOM group fitness class. You’ll also have access to recordings of the previous week’s classes to do whenever it’s convenient for you.

Age  Date  Day  Time  Session Code   Cost  Register
18+ 1/4-1/27 Tues/Thurs 5:00-5:45 p.m. 1 3509 $25 Register Button
18+ 2/1-2/24 Tues/Thurs 5:00-5:45 p.m.
2 3510 $25 Register Button
18+ 3/1-3/24 Tues/Thurs 5:00-5:45 p.m. 3 3511 $25 Register Button
18+  3/29-4/21 Tues/Thurs 5:00-5:45 p.m. 4   $25   
18+ 4/26-5/19 Tues/Thurs 5:00-5:45 p.m. 5   $25   
18+  5/24-6/23 Tues/Thurs 5:00-5:45 p.m.  6   $25   
18+  6/28-7/21 (no 7/4) Tues/Thurs 5:00-5:45 p.m. 7   $25   
18+  7/26-8/18 Tues/Thurs 5:00-5:45 p.m. 8   $25  



Outdoor Yoga Flow  


Location: Green Space on the side of the Municipal Services Building, 210 Progress Drive
Instructor: Ellen Utter
Basic yoga postures. Sun salutations with flow balance poses. Warrior series seated poses and relaxation. Equipment needed: Yoga mat, towel, blanket, water and blocks if you have them. In the event of inclement weather class will be hosted via Zoom. If class is moved to Zoom you will be notified at least 1.5 hours before the start of that nights class.
Age  Date  Day  Time  Session Code   Cost  Register
18+ 9/16-10/7 Thursdays 5:00-5:45 p.m. 1 3202 $20 Register Button








$35
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6:00-6:45 p.m.
6:00-6:45 p.m.
6:00-6:45 p.m.