Adult Fitness Classes

Only one session is listed at the beginning of Fall for most fitness classes due to class changes to tailor to your needs. For future class updates, please visit the website and join the "Cottage Grove Fitness" Facebook Group to stay in the loop!

All fitness classes are appropriate for ALL fitness levels. Modifications are provided when needed. Please bring a yoga mat, water and towel to every class.

Morning Fitness Classes


Cardio/Strength/Core


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Jill Hackel

Each class is divided into three 15-minute intervals, 15 min of core training, 15 min of strength training and 15 min of cardio training to give you a full body workout. All fitness classes welcome. No equipment needed. Please bring a yoga mat and towel.


Age   Date  Day Time  Session  Code  Cost   Register
18+  10/29-12/5 Tue/Thur 5:30-6:15 a.m. Nov 2467 6 Wks $45  Register Button
18+ 12/10-1/23 Tue/Thur 5:30-6:15 a.m. Dec/Jan 2486 6 Wks $45  Register Button

No Class 11/28, 12/24 & 12/26

P90X

  


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton

Full body, strength training format, featuring four unique blocks of work: cardio strength, lower strength, upper strength and x-core. Suitable for all fitness levels, full modifiable for beginners as well as challenging enough for the most ardent athletes. Please bring a yoga mat, water and towel.


Age   Date  Day Time  Session  Code  Cost   Register
18+ 10/28-12/6 Mon/Wed/Fri 5:25-6:25 a.m. Nov 2466 6 Wks $65  Register Button

No Class 11/29

Bootcamp AM  


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton

Designed to challenge your entire body with athletic, cardio and strength conditioning exercises.


Age   Date  Day Time  Session  Code  Cost   Register
18+ 12/11-1/24 Wed/Fri 5:30-6:15 a.m. Dec/Jan 2488 6 Wks $42 Register Button

No Class 12/23, 12/25 & 1/1

Tabata AM  


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton

Tabata Training is a high-intensity training (HIIT) workout. During this 30 minute Tabata workout, you will be challenged with exercises that you will perform for 20 seconds followed by a 10 second recovery. Tabata is a short, efficient workout which will produce results. This class is for everyone!


Age   Date  Day Time  Session  Code  Cost   Register
18+ 12/9-1/20 Mondays 5:45-6:15 a.m. Dec/Jan 2487 6 Wks $30 Register Button

No Class 12/23

Lunch Fitness Classes

Pilates/Barre


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Ellen Utter

Combine the fundamentals of Pilates with a barre workout inspired by dance, ballet, Pilates, and yoga. Tone, define, and chisel the whole body. Build core strength, stability, and balance with this high intensity/low impact workout using portable ballet barres/chairs for light support. Some times other light apparatus is used. Yoga mats are optional and modifications are demonstrated.
Age  Date  Day  Time  Session Code   Cost  Register
18+ 10/29-12/5 Tue/Thurs 12:00-12:45 p.m. Nov 2469 6 Wks $45  Register Button
   


Evening Fitness Classes

Strength & Abs to Tighten & Tone


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Ron Dorr

Burn fat and tighten/tone your entire body. Using free weights, body weight, exercise balls and more, you challenge all your muscles - including your core! Resistance training does more than just make your muscles stronger - it boosts your metabolism, burns calories & improves your mood!
Age  Date  Day  Time  Session Code   Cost  Register
18+ 10/28-12/4 Mon/Wed 5:15-6:00 p.m. Nov 2470 6 Wks $45 Register Button
18+ 12/9-1/22 Mon/Wed 5:15-6:00 p.m. Dec/Jan 2480 6 Wks $42 Register Button
No Class 12/23, 12/25 & 1/1

Tabata PM


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton
Tabata Training is a high-intensity training (HIIT) workout. During this 30 minute Tabata workout, you will be challenged with exercises that you will perform for 20 seconds followed by a 10 second recovery. Tabata is a short, efficient workout which will produce results. This class is for everyone!
Age  Date  Day  Time  Session Code   Cost  Register
18+ 10/29-12/3 Tue  6:00-6:30 p.m. Nov 2471 6 Wks $30  Register Button
18+ 12/10-1/21 Tue 6:00-6:30 p.m. Dec/Jan 2481 6 Wks $30  Register Button
No Class 12/24

Yoga Flow  


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Ellen Utter
Learn fundamental alignment techniques and basic Hatha yoga postures then combine these with Vinyasa flow movements to energize, build strength and increase flexibility. Stretch/strengthening the spine and integration with the core is included. All levels welcome. Please bring a mat.
Age  Date  Day  Time  Session Code   Cost  Register
18+ 10/30-12/4 Wed 6:15-7:00 p.m. Nov 2472 6 Wks $30  Register Button
18+ 10/31-12/5 Thurs 5:30-6:15 p.m. Nov 2473 6 Wks $30  Register Button
18+ 12/11-1/22 Wed 6:15-7:00 p.m. Dec/Jan  2478 4 Wks $20  Register Button
18+ 12/12-1/23 Thurs 5:30-6:15 p.m. Dec/Jan 2479 5 Wks $25  Register Button
No Class 12/18, 12/25, 12/26, 1/1 & 1/2

Bootcamp PM


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton

Designed to challenge your entire body with athletic, cardio and strength conditioning exercises.
Age  Date  Day  Time  Session Code   Cost  Register
18+ 12/9-1/20 Mondays 6:15-7:00 p.m. Dec/Jan 2483 6 Wks $32 Register Button
No Class 12/23

Core Intervals


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton

An intense conditioning session created to build core strength and stability.
Age  Date  Day  Time  Session Code   Cost  Register
18+ 12/9-1/20 Mondays 7:15-7:45 p.m. Dec/Jan 2484 6 Wks $30 Register Button
No Class 12/23

Strength Intervals


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton

While using dumbbells, this is a strength training workout to sculpt, define, and strengthen upper and lower body. Classes may include short cardio interval drills for additional conditioning.
Age  Date  Day  Time  Session Code   Cost  Register
18+ 12/11-1/22 Wednesdays 7:15-8:00 p.m. Dec/Jan 2482 5 Wks $25 Register Button
No Class 12/25 & 1/1

​Saturday Morning Fitness Classes



Zumba


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Mary Ortiz
Catch Zumba Fever! Zumba takes a variety of movement styles to great, upbeat music - getting you into better shape, while smiling - promise! The moves are new, the music will get you going, and best of all anyone can do it!
Age  Date  Day  Time  Session Code   Cost  Register
18+ 11/2-12/7 Sat 9:00-10:00 a.m. Nov 2468 6 Wks $35  Register Button
18+ 12/14-1/25 Sat 9:00-10:00 a.m. Dec/Jan  2485 6 Wks $35  Register Button
No Class 12/28