​Morning Fitness Classes

Bootcamp Trio

 

Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton
Each day we will have a different focus for our workout. On Mondays (30 min), we will have a class designed to challenge our cardio endurance. Both high and low impact options will be given. On Wednesdays (45 min), we will work the entire body with a combination of cardio, strength, and core exercises. On Friday (45 min), we will focus on strength by challenging our muscles and aiming for muscle fatigue. All fitness levels welcome.

Age	Date	Day	Time	Session	Code	Cost	Register
18+	4/29-6/7	Mon/Wed/Fri	M: 5:30-6:00 a.m. W/F: 5:30-6:15 a.m.	Apr/June	2197	6 Wks $55

P90X Bootcamp

Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton
Full body, strength training format, featuring four unique blocks of work: cardio strength, lower strength, upper strength and x-core. Suitable for all fitness levels, fully modifiable for beginners as well as challenging enough for the most ardent athletes. Please bring a yoga mat, water and towel.
No class week of July 1

Age	Date	Day	Time	Session	Code	Cost	Register
18+	6/10-7/12	Mon/Wed/Fri	M/W/F: 5:30-6:15 a.m.	June	2198	4 Wks $45

Cardio/Strength/Core

Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Jill Hackel
Each class is divided into three 15-minute intervals, 15 min of core training, 15 min of strength training and 15 min of cardio training to give you a full body workout. All fitness classes welcome. No equipment needed. Please bring a yoga mat and towel.

Age	Date	Day	Time	Session	Code	Cost	Register
18+	4/30-6/6	Tue/Thur	5:30-6:15 a.m.	2	2202	6 Wks $45
18+	6/11-7/11	Tue/Thur	5:30-6:15 a.m.	3	2203	4 Wks $30
18+	7/16-8/8	Tue/Thur	5:30-6:15 a.m.	4	2204	4 Wks $30
18+	8/13-9/5	Tue/Thur	5:30-6:15 a.m.	5	2205	4 Wks $30

*No class 3/26, 3/28, 7/2 & 7/4

Evening Fitness Classes

Strength & Abs to Tighten & Tone

Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Ron Dorr
Burn fat and tighten/tone your entire body. Using free weights, body weight, exercise balls and more, you challenge all your muscles - including your core! Resistance training does more than just make your muscles stronger - it boosts your metabolism, burns calories & improves your mood!

Age	Date	Day	Time	Session	Code	Cost	Register
18+	4/29-6/5	Mon/Wed	5:15-6:00 p.m.	Apr/June	2288	6 Wks $45
18+	6/10-7/10	Mon/Wed	5:15-6:00 p.m.	June	2307	4 Wks $30

*No class 5/27, 7/1 & 7/3

Tabata  (Tue or Thur)

Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton
This is a cardio based class. This class is for any fitness level.

Age	Date	Day	Time	Session	Code	Cost	Register
18+	4/30-6/4	Tues	5:30-6:00 p.m.	Apr/June	2294	6 Wks $25
18+	6/11-7/9	TUE	5:30-6:00 p.m.	June Tues	2303	4 Wks $20
18+	6/13-7/11	THUR	6:30-7:00 p.m.	June Thur	2306	4 Wks $20

*No class 7/2 & 7/4

Active Adult Strength 

Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Ron Dorr
Strength is the most important element of fitness because it makes doing anything easier. No matter your age or ability level, everyone should be engaged in regular strength training. Designed for all fitness levels, this full-body strength class teaches safe and effective training techniques using dumbbells, body weight and bands. You'll tighten your core, improve upper and lower body muscle tone, burn calories and reduce body fat. All levels welcome.

Age	Date	Day	Time	Session	Code	Cost	Register
18+	4/30-6/6	Tue/Thur	4:15-5:00 p.m.	Apr/June	2287	6 Wks $45
18+	6/11-7/11	Tue/Thur	4:15-5:00 p.m.	June	2308	4 Wks $25

*No class 6/13, 6/18, 7/2 & 7/4

P90X Live 

Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton
P90X Live is somewhat different than the popular home fitness series. It is a challenging total-body strength and conditioning class for anyone looking to get fit and toned. This results-driven workout is designed to burn calories and build muscle with medium to heavy weights. Great for all fitness levels and can be modified.

Age	Date	Day	Time	Session	Code	Cost	Register
18+	4/30-6/4	Tues	6:15-7:00 p.m.	Apr/June	2292	6 Wks $30
18+	6/11-7/9	Tues	6:15-7:00 p.m.	June	2304	4 Wks $20

*No class 7/2

Yoga Flow  

Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Ellen Utter
Learn fundamental alignment techniques and basic Hatha yoga postures then combine these with Vinyasa flow movements to energize, build strength and increase flexibility. Stretch/strengthening the spine and integration with the core is included. All levels welcome. Please bring a mat.

Age	Date	Day	Time	Session	Code	Cost	Register
18+	5/2-6/6	Thurs	5:30-6:15 p.m.	May/June	2289	6 Wks $30
18+	6/13-7/11	Thurs	5:30-6:15 p.m.	June	2309	4 Wks $15

*No class 6/20 & 7/4

​Saturday Morning Fitness Classes

Zumba

Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Mary Ortiz
Catch Zumba Fever! Zumba takes a variety of movement styles to great, upbeat music - getting you into better shape, while smiling - promise! The moves are new, the music will get you going, and best of all anyone can do it!

Age	Date	Day	Time	Session	Code	Cost	Register
18+	5/4-6/8	Sat	9:00-10:00 a.m.	May/June	2290	6 Wks $35
18+	6/15-7/13	Sat	9:00-10:00 a.m.	June	2310	4 Wks $25

*No class 7/6