Adult Fitness Classes

Only one session is listed at the beginning of Fall for most fitness classes due to class changes to tailor to your needs. For future class updates, please visit the website and join the "Cottage Grove Fitness" Facebook Group to stay in the loop!

All fitness classes are appropriate for ALL fitness levels. Modifications are provided when needed. Please bring a yoga mat, water and towel to every class.

​Morning Fitness Classes


Cardio/Strength/Core


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Jill Hackel
Each class is divided into three 15-minute intervals, 15 min of core training, 15 min of strength training and 15 min of cardio training to give you a full body workout. All fitness classes welcome. No equipment needed. Please bring a yoga mat and towel.


Age   Date  Day Time  Session  Code  Cost   Register
18+ 8/20-9/12 Tue/Thur 5:30-6:15 a.m. 5 2205 4 Wks $30  Register Button
18+ 9/17-10/24 Tue/Thur 5:30-6:15 a.m. Fall 1 2413 6 Wks $45  Register Button


P90X

  


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton
Full body, strength training format, featuring four unique blocks of work: cardio strength, lower strength, upper strength and x-core. Suitable for all fitness levels, full modifiable for beginners as well as challenging enough for the most ardent athletes. Please bring a yoga mat, water and towel.
Age   Date  Day Time  Session  Code  Cost   Register
18+ 8/19-9/13 Mon/Wed/Fri 5:25-6:25 a.m. August 2460 4 Wks $50 Register Button
18+ 9/16-10/25 Mon/Wed/Fri 5:25-6:25 a.m. Fall 1 2412 6 Wks $65 Register Button


Power Up

  


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton
This is a strength training class with high repetitions using light to moderate weights. Burn calories while developing lean muscle and building strength. This class is for everyone! Please bring a yoga mat, water and towel.
Age   Date  Day Time  Session  Code  Cost   Register
18+ 9/17-10/24 Tue/Thur 8:15-9:00 a.m. Fall 1 2415 6 Wks $45 Register Button


Lunch Fitness Classes

Pilates/Barre


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Ellen Utter
Combine the fundamentals of Pilates with a barre workout inspired by dance, ballet, Pilates, and yoga. Tone, define, and chisel the whole body. Build core strength, stability, and balance with this high intensity/low impact workout using portable ballet barres/chairs for light support. Some times other light apparatus is used. Yoga mats are optional and modifications are demonstrated.
Age  Date  Day  Time  Session Code   Cost  Register
18+ 9/17-10/24 Tue/Thurs 12:00-12:45 p.m. Fall 1 2410 6 Wks $45  Register Button
   


Evening Fitness Classes

Strength & Abs to Tighten & Tone


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Ron Dorr
Burn fat and tighten/tone your entire body. Using free weights, body weight, exercise balls and more, you challenge all your muscles - including your core! Resistance training does more than just make your muscles stronger - it boosts your metabolism, burns calories & improves your mood!
Age  Date  Day  Time  Session Code   Cost  Register
18+ 8/19-9/11 Mon/Wed 5:15-6:00 p.m. August 2458 4 Wks $30 Register Button
18+ 9/16-10/23 Mon/Wed 5:15-6:00 p.m. Fall 1 2396 6 Wks 45 Register Button

Small Group Training - Strength Foundations


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Ron Dorr
TWorking with a Certified Personal Trainer in a small group setting, the program starts with an individual fitness assessment, a goal planning interview, and then a personalized training program created just for you. Your trainer provides instruction to you, along with a small group of others, on safe and proper form and execution of your program. The group environment helps to encourage each other to work hard and to stay on track while working on a personal plan. A great way to tone your body, burn calories, and improve your overall fitness by having a personal program created just for you. Max: 8.
Age  Date  Day  Time  Session Code   Cost  Register
18+ 9/16-10/21 Mon 6:15-7:15 p.m. Fall 1 2399 6 Wks $35  Register Button

Tabata


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton
Tabata Training is a high-intensity training (HIIT) workout. During this 30 minute Tabata workout, you will be challenged with exercises that you will perform for 20 seconds followed by a 10 second recovery. Tabata is a short, efficient workout which will produce results. This class is for everyone!
Age  Date  Day  Time  Session Code   Cost  Register
18+ 8/20-9/10 Tue 6:00-6:30 p.m. August 2459 4 Wks $20  Register Button
18+ 9/17-10/22 Tue 6:00-6:30 p.m. Fall 1 2400 6 Wks $30  Register Button

Active Adult Strength 


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Ron Dorr
Strength is the most important element of fitness because it makes doing anything easier. No matter your age or ability level, everyone should be engaged in regular strength training. Designed for all fitness levels, this full-body strength class teaches safe and effective training techniques using dumbbells, body weight and bands. You'll tighten your core, improve upper and lower body muscle tone, burn calories and reduce body fat. All levels welcome.
Age  Date  Day  Time  Session Code   Cost  Register
18+ 8/20-9/12 Tue/Thur 4:00-4:45 p.m. August 2457 4 Wks $30 Register Button

Yoga Flow  


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Ellen Utter
Learn fundamental alignment techniques and basic Hatha yoga postures then combine these with Vinyasa flow movements to energize, build strength and increase flexibility. Stretch/strengthening the spine and integration with the core is included. All levels welcome. Please bring a mat.
Age  Date  Day  Time  Session Code   Cost  Register
18+ 9/18-10/23 Wed 6:15-7:00 p.m. Fall 1 2397 6 Wks $30  Register Button
18+ 9/19-10/24 Thurs 5:30-6:15 p.m. Fall 1 2398 6 Wks $30  Register Button
*No class 8/8

Strength Intervals  


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton
While using body weight or dumbbells, we will isolate and challenge different muscle groups, working both the lower and upper body. For all levels!
Age  Date  Day  Time  Session Code   Cost  Register
18+ 8/22-9/14 Thurs 6:00-6:45 p.m. August 2461 4 Wks $20  CANCELED
18+ 9/17-10/22 Tue 5:00-5:45 p.m. Fall 1 2401 6 Wks $30  Register Button
18+ 9/19-10/24 Thur 6:30-7:15 p.m. Fall 1 2402 6 Wks $30  Register Button

​Saturday Morning Fitness Classes



Zumba


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Mary Ortiz
Catch Zumba Fever! Zumba takes a variety of movement styles to great, upbeat music - getting you into better shape, while smiling - promise! The moves are new, the music will get you going, and best of all anyone can do it!
Age  Date  Day  Time  Session Code   Cost  Register
18+ 9/21-10/26 Sat 9:00-10:00 a.m. Fall 1 2414 6 Wks $35  Register Button