Adult Fitness Classes

Join the Cottage Grove Fitness Facebook Group HERE!


How to join a zoom meeting: https://www.youtube.com/watch?v=hIkCmbvAHQQ

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Evening Fitness Classes

Zoom Strength Plus +


Location: (Zoom Class)
Instructor: Ron Dorr
A total-body strength workout with short bursts of cardio. Designed to develop and define muscles, burn calories and boost metabolism, and improve your endurance. All in a 45-minutes express class. Equipment needed: mat, dumbbells, and a loop resistance band (provided). Substitute dumbbells with resistance bands, soup cans, milk jugs, laundry soap, etc.
Age  Date  Day  Time  Session Code   Cost  Register
18+ 8/16-9/10 Mon/Wed/Fri 6:00-6:45 p.m. 9 3095 $35 Register Button
18+ 9/13-10/8 Mon/Wed/Fri 6:00-6:45 p.m. 10 3096 $35 Register Button
18+ 10/10-11/5 Mon/Wed/Fri 6:00-6:45 p.m.  11 3097 $35  Register Button
18+ 11/8-12/3 Mon/Wed/Fri 6:00-6:45 p.m. 12  3098 $35 Register Button
18+
  12/6-12/31 Mon/Wed/Fri
 6:00-6:45 p.m. 13   3099 $35
 
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18+
  1/3-1/28 (2022) Mon/Wed/Fri 6:00-6:45 p.m.  1  3175 $35
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18+
  1/31-2/25 (2022) Mon/Wed/Fri 6:00-6:45 p.m.  2  3176 $35
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18+   2/28-3/21 (2022) Mon/Wed/Fri 6:00-6:45 p.m.   3  3177 $35  Register Button
No Classes 12/24 & 12/31

"GWP" Gain without Pain  


Location: (Zoom Class)
Instructor: Ron Dorr
 Joint-Friendly, Strength & Core Plus+, Low Impact Group Fitness Class – Tuesday & Thursday. 45-minute strength and endurance workout using joint friendly movements, and time-paced to allow for all different ability levels. Work out at home with this live online ZOOM group fitness class. You’ll also have access to recordings of the previous week’s classes to do whenever it’s convenient for you.
Age  Date  Day  Time  Session Code   Cost  Register
18+ 8/16-9/9 Tues/Thurs 5:00-5:45 p.m. 6 3299 $25 Register Button
18+ 9/7-9/30 Tues/Thurs 5:00-5:45 p.m.
 7 3321 $25 Register Button



Outdoor Yoga Flow  


Location: Green Space on the side of the Municipal Services Building, 210 Progress Drive
Instructor: Ellen Utter
Basic yoga postures. Sun salutations with flow balance poses. Warrior series seated poses and relaxation. Equipment needed: Yoga mat, towel, blanket, water and blocks if you have them. In the event of inclement weather class will be hosted via Zoom. If class is moved to Zoom you will be notified at least 1.5 hours before the start of that nights class.
Age  Date  Day  Time  Session Code   Cost  Register
18+ 9/16-10/7 Thursdays 5:00-5:45 p.m. 1 3202 $20 Register Button





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$35
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6:00-6:45 p.m.
6:00-6:45 p.m.
6:00-6:45 p.m.