Morning Fitness Classes

P90X


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton
P90X is a full-body, strength-training format, featuring four unique blocks of work: cardio strength, lower strength, upper strength, x-core. The program is offered in 45 minutes classes and incorporates a new "protocol based" approach to full body training. P90X is suitable for all fitness levels, fully modifiable for beginners as well as challenging enough for the most ardent athletes. This class offers all fitness levels a truly result-driven method that yields consistent improvement over time. Max of 20 participants. What you will need: a yoga mat and towel. 

Age   Date  Day Time  Session  Code  Cost   Register
 18+  9/26-11/4 Mon/Wed/Fri 5:45-6:30 a.m.  Session 1 1440 $40 Register Button
 18+  11/7-12/23 Mon/Wed/Fri 5:45-6:30 a.m. Session 2 1441 $40 Register Button
 18+  1/9-2/17 Mon/Wed/Fri  5:45-6:30 a.m.  Session 3 1442 $40 Register Button
 18+  2/27-4/14 Mon/Wed/Fri  5:45-6:30 a.m.  Session 4 1443 $40  Register Button

Interval and Core


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Jill Hackel
Strength and core is a workout consisting of exercises to strengthen and challenge the core. Then followed by a sequence of movements to stretch the entire body. This class is for all fitness levels. Max of 20 participants. What you will need: a yoga mat and towel. 

Age   Date  Day Time  Session  Code  Cost   Register
 18+  9/27-11/3 Tue&Thurs 5:30-6:15 a.m. Session 1 1444 $40 Register Button
 18+  11/8-12/20 Tue&Thurs 5:30-6:15 a.m. Session 2 1445 $40 Register Button
 18+  1/10-2/16 Tue&Thurs 5:30-6:15 a.m. Session 3 1446 $40 Register Button
 18+  2/28-4/13 Tue&Thurs 5:30-6:15 a.m. Session 4 1447 $40  Register Button